TUESDAYS AND THURSDAYS WITH PETER AT DM WEIL GALLERY- 8:30 AM
Peter Beuf, RYT 200
BEST FOR EARLY RISERS AT ALL LEVELS
(AWAKEN YOUR BREATH AND YOUR BODY)
*great class for beginner introduction and personal attention (for injuries)

CLASS DESCRIPTION
Sunrise Vinyasa - This class is designed to awaken the body gently.  As we we warm into our sun salutations the pace of the class will be determined by the clientele, so some mornings will be more vigorous than others but all will begin with a thorough and systematic energizing of the body.


SATURDAYS WITH CHERYL AT DM WEIL GALLERY - 9:00 AM
Cheryl Kiviat, E-RYT 200, RYT 500
BEST FOR ALL LEVELS
(RESTORE, STRENGTHEN AND CULTIVATE FLEXIBILITY)
*great class for beginner introduction and personal attention (for injuries)

Whether you're an experienced yogi, just starting out, or managing a chronic condition, this open level class will help build strength and cultivate flexibility. By focusing on the foundations of yoga, students learn relaxing breathing techniques and fine-tune alignment to release physical tension— all while deepening their practice in a safe and supported environment.